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Cardio is one of the important exercise for your body, an exercise that raises your heart rate for a continuous length of time, pumping more blood into the blood vessels bringing more oxygen and nutrient to your cell .


Strength training is a type of physical exercise specialize in using resistance to induce muscular contraction which build the strength, anaerobic endurance and size of skeletal muscle.


Toning exercises, are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. Toned implies to leanness in the body (low level body fats), noticeable muscle shapes, but without significant muscle size.

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Why Our Gym

Welcome to XtremeHardCore Gym & Fitness Center, our gym welcomes and are open for all. Either, young or old, beginner or advanced, body builders and advanced fitness seekers, whom would like to have changes and challenges in their life. At XtremeHardCore, we provide equipments to suits the need for your Strength Training, Cardio Training, BodyToning and Core Muscle Building. Not only that , we provide other facilities for you to feel comfortable here. Visit us now or Call Us for further Information. 03-4141 6317

Where We Are

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Opening Hours

8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite

From The Gym